Ethan

Hey! Im EthanPosesAlot and here's a quick overview of my goals and views.

My goal is to become an IFBB pro in bodybuilding, continue online coaching, and spread as much positivity + plus knowledge that I possibly can across my platforms!

The main reason I started to transform my self was that I could barely look myself in the mirror, 90 lbs at 15 years old absolute skin and bones with 0 determination, I always wanted to get bigger but never knew where to start, To the point where I wouldn’t let myself out of my room unless I worked out. But that built drive, I started filming my progress and picked up some followers along the way, we are now 3 years into lifting with a community of 30,000+ amazing people and I couldn’t be happier I made that change.

I believe that everyone should love how they look and want to let everyone know that if you have a goal that you want, All it takes is for you to say “todays the day” It won’t change unless you make it change!

You can follow me on TikTok and follow along as we work out together and talk as a community. I give tips/programs for diet as well as exercise based on my own experience as well as from others who have been in your place too. Join me in my journey, I go live at least once a day and answer questions as well that everyone may have!:)

I have a very strict diet consisting of High Protein High carb and Low fat keeping me lean year round and helping me put on that muscle mass.

I work with my care team at USA Doctor Network for my health needs and to set realistic goals for the near future to get me to my goals in the fastest and safest way.